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How It Works
Joining Our Classes
Our workshops are on Mondays from 7-8 PM at Sandy Spring Friends School (16923 Norwood Road, Sandy Spring, MD 20860).
Meet the Instructor
Sash Sujith is a dancer with 3 years of competitive Bhangra experience. He has danced with highly regarded teams like Maryland Bhangra and Duniya De Rang at competitions such as Bhangra Blowout, Bruin Bhangra, East Coast Showdown, Nachde Nashville, and more. His goal is to build a community of dancers in Montgomery County and Howard County who can all enjoy this beautiful Punjabi folk dance together!
About MitranDe Bhangra
Bhangra is a vibrant and energetic folk dance that originated in the Punjab region of India. Originally performed to celebrate the harvest, Bhangra has evolved into a powerful form of expression, blending music, rhythm, and movement. Today, it’s not only a cultural treasure—it’s also an incredible way to stay active. With its high-energy moves and upbeat music, Bhangra provides an excellent cardio workout, improves coordination, and uplifts your spirit. It’s a dynamic art form that’s both fun and easy to learn, making it perfect for all fitness levels and backgrounds.
At MitranDe Bhangra Workshops, we’re passionate about sharing the joy and energy of Bhangra with everyone. Our mission is to create a welcoming, stress-free, and fun environment where people can learn, dance, and connect.
Led by our passionate instructor, rooted in the tradition of Bhangra, our workshops offer:
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Dynamic cardio workouts through authentic Bhangra moves
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A celebration of Punjabi culture and music
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A welcoming, family-style atmosphere where everyone belongs
Whether you're here to learn, stay active, or just have fun, our Monday night sessions are for you.
Welcome to MitranDe Bhangra Workshops!
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